An 80g (1 medium onion) serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count! 80g 1 portion 5 a day Storage Enjoy for longer when kept in a cool place. Preparation and Usage Wash before use. Package Type Heat Sealed