Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (8%), Linseed (5%), Pumpkin Seed (4%), Wheat Gluten, Rye Flour, Wheat Bran, Caramelised Sugar Powder, Oat Flakes, Salt, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Soya Flour, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid), Folic Acid