When you’re hit with a heavy cold or the flu, the last thing you want to do is navigate a pharmacy aisle. Galpharm Day & Night Cold & Flu Capsules are a staple for managing symptoms around the clock, but knowing exactly how and when to take them is key to a speedy recovery.

In this guide, we’ll break down how this dual-action relief works and how you can get it delivered to your door in minutes.

What Are Galpharm Day & Night Capsules?

Galpharm Day & Night capsules are a combination treatment designed to tackle the "heavy hitters" of cold and flu symptoms: fever, aches, sore throats, and nasal congestion.

The Day vs. Night Difference

The pack contains two different types of capsules to help you manage your symptoms according to your body's needs:

• Day Capsules (Yellow/Orange): Usually contain Paracetamol for pain/fever and Caffeine to help you stay alert and combat that "fuzzy-headed" flu feeling.

• Night Capsules (Blue/White): Contain Paracetamol but swap the caffeine for an ingredient like Phenylephrine (a decongestant) or an antihistamine to help clear your nose without keeping you awake.

How to Take Galpharm Cold & Flu Capsules

To get the most out of your medication safely, it is vital to follow the dosage instructions on the packaging.

Typical Dosage

• Daytime: Take the designated "Day" capsules every 4 to 6 hours (usually 2 capsules per dose).

• Nighttime: Take the "Night" capsules about 20 minutes before you plan to sleep.

• Limit: Never exceed the maximum number of capsules stated on the pack (usually 8 capsules in 24 hours).

Safety Notes

Important: These capsules contain Paracetamol. Do not take them with any other paracetamol-containing products (like Lemsip or certain headache tablets), as this can lead to a dangerous overdose. Always consult the patient information leaflet.

Where to Buy Galpharm Day & Night Capsules

When you’re feeling under the weather, you have two main options:

1. The Local Pharmacy: Great if you’re already out, but requires a trek in the cold and waiting in queues.

2. Gopuff Delivery: If you’re tucked up in bed, you shouldn't have to leave it. You can find Galpharm and other cold remedies on Gopuff and have them delivered to your doorstep in minutes. It’s the fastest way to start feeling better without bracing the British weather.

Alternatives If It’s Out of Stock

If Galpharm isn't available, look for these equivalents that offer similar relief:

• Beechams All-In-One: Excellent for chesty coughs alongside flu symptoms.

• Lemsip Max: Available in capsules or the classic hot drink format.

• Gopuff Own-Brand Cold Relief: Often contains the same active ingredients (Paracetamol and Decongestants) for effective relief.

Frequently Asked Questions (FAQ)

Will the night capsules make me drowsy?

While the night capsules are designed not to keep you awake (by excluding caffeine), some formulations contain ingredients that can cause mild drowsiness in some people. It is best to avoid driving or operating machinery until you know how they affect you.

What is the age limit for these capsules?

Galpharm Day & Night capsules are generally intended for adults and children aged 12 and over. Always check the specific packaging for age restrictions before administering to minors.

Can I take these with a sore throat spray?

Generally, yes. Most throat sprays (like Difflam or Chloraseptic) use local numbing agents that do not interfere with the systemic relief provided by the capsules.