10 Keto-Friendly Snacks To Satisfy Your Cravings
Munch on these keto-friendly snacks to stay satisfied and avoid feeling “hangry.”
When you’re on a ketogenic diet (or “keto” diet), the temptation to give in to carbs and other non–keto-friendly snacks can be high—so it’s time to find you some new cravings. We have plenty of snack ideas for you to experiment with.
Let’s delve into some quick, tasty keto-friendly snacks for when hunger hits.
10 low-carb snacks to treat yourself
1. Mixed nuts
Surely, at some point in your life, you’ve heard the recommendation to carry nuts around with you in case you get hungry. This is great advice, especially if you’re on the keto diet because nuts are low carb but pack a punch. You can even make a trail mix with any combination of nuts you’d like—pecans, cashews, peanuts. It’s keto’s choice. Plus, they’re tasty and come in various flavors or seasonings, from spicy to sweet.
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Nutritional information
Calories: 160
Fat: 12 grams
Carbohydrates: 11 grams
Sugar: 7 grams
Protein: 5 grams
2. Keto smoothie
Is there anything more satisfying than a rich and creamy peanut butter smoothie? Whether you’re craving ice cream or a post-gym recovery drink, this high-protein keto option will do the trick. And, it’s (almost) sugar-free. Simply blend up 1 cup of unsweetened almond milk, 2 tablespoons of natural peanut butter, 3 tablespoons of monk fruit, ¼ cup of canned coconut cream, 1 cup of crushed ice, and 1 tablespoon of unsweetened cocoa powder (if you’re feeling like a hit of chocolate). Without any added sugar, this smoothie will satisfy your sweet tooth without breaking your diet.
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Nutritional information
Calories: 172
Fat: 15.4 grams
Carbohydrates: 6.3 grams
Sugar: 2.2 grams
Protein: 5.2 grams
3. Caprese salad
We’re sure the official answer is yes, but is Caprese salad truly salad? This cheesy, lettuce-free delicacy is more of a charcuterie bite than anything else. However you perceive this treat, it’s keto-friendly. Slice up your favorite mozzarella and layer it with tomato wheels and fresh basil leaves. Drizzle olive oil and balsamic vinegar over everything and sprinkle with salt and pepper.
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Nutritional information
Calories: 220
Fat: 17 grams
Carbohydrates: 4.7 grams
Sugar: 2.8 grams
Protein: 13 grams
4. Keto cookies
Skip the baking and pick up some ready-made keto cookies to carry around with you as a sweet treat between meals.
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Nutritional information
Calories: 17.4
Fat: 1.3 grams
Carbohydrates: 1.14 grams
Sugar: 0 grams
Protein: 0.57 grams
5. Pork Rinds
Pork rinds are one of the most delicious keto snacks to have on deck. They’re easy to take on the go and perfect for nibbling on between Zoom meetings. Enjoy them on their own or change things up by dipping them in some sour cream or guacamole.
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Nutritional information
Calories: 80
Fat: 9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Protein: 5 grams
6. Peanut butter fat bombs
If you haven’t tried these fat bombs yet, you’re missing out. This sweet treat will help combat any sugar cravings that sneak up on you. All you need to mix up this treat is peanut butter, coconut oil, almond milk, and cocoa powder. Make a tray of these and keep them in the fridge for easy high-fat snacking.
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Nutritional information
Calories: 308
Fat: 20 grams
Carbohydrates: 4 grams
Sugar: 0.7 grams
Protein: 5.4 grams
7. Bacon and guacamole
Take your favorite breakfast food and combine it with the world’s best snack for a powerful duo. Dip your bacon in guac to experience a creamy, savory treat that will make you forget you were even hungry in the first place. For easy prep, keep a snacking bag of cooked bacon on hand, and grab a single-serve guac. You can always make your own guacamole, too.
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Nutritional information
Calories: 201
Fat: 16.1 grams
Carbohydrates: 3.2 grams
Sugar: 0.2 grams
Protein: 12.6 grams
6. Veggies with guacamole
If bacon isn’t your thing, you can still enjoy an afternoon guac. Simply get some pre-cut carrot and celery sticks and ready-made guacamole for a delicious snack that comes together in seconds.
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Nutritional information
Calories: 95
Fat: 4.4 grams
Carbohydrates: 14.6 grams
Sugar: 6 grams
Protein: 1.7 grams
7. Avocado egg salad
This easy keto snack is perfect to prep at the start of the week. All you need to do is mash up a hard-boiled egg with avocado, mustard, and some salt and pepper. Pair your keto egg salad with some beef jerky for maximum deliciousness in every bite, and if you put it on a piece of toast, you can call it lunch.
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Nutritional information
Calories: 119
Fat: 8.7 grams
Carbohydrates: 14.6 grams
Sugar: 0.8 grams
Protein: 7.2 grams
8. Lox and cream cheese rollups
This snack may sound fancy, but it’s actually super easy to make. All you need is some lox (or smoked salmon, as some call it) and cream cheese. If you’re looking to add a little extra healthy fat to your snacks, add some mashed avocado into the cream cheese.
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Nutritional information
Calories: 80
Fat: 7.1 grams
Carbohydrates: 1.3 grams
Sugar: 0.8 grams
Protein: 3 grams
8. Cheddar cheese crisps
This snack is everything. To make this keto delicacy, gather your favorite shredded cheddar (or another cheese, like parmesan) and everything bagel seasoning, mix it all up, and bake. These crispy cheese chips make for a savory snack with a satisfying crunch that’s sure to keep you away from the potato chips—or, you know, a real everything bagel.
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Nutritional information
Calories: 7.3
Fat: 0.5 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Protein: 0.3 grams
9. Pepperoni pizza bites
We know that saying goodbye to pizza is one of the toughest parts of the keto diet. But we’ve got the next best thing: keto pizza bites. To make this fun-sized snack, you’ll need a mini muffin pan, pepperoni, tomato sauce, and cheese. Before you know it, your kitchen will be the world’s best keto pizzeria. Crust who?
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Nutritional information
Calories: 98
Fat: 1 gram
Carbohydrates: 1 gram
Sugar: 1 gram
Protein: 6 grams
10. No-bake chocolate peanut butter cups
Chocolate and peanut butter are a match made in culinary heaven, and these no-bake peanut butter cups are a must. Indulge in this sweet keto snack between meals, or treat yourself to a few for dessert.
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Nutritional information
Calories: 165
Fat: 15 grams
Carbohydrates: 6 grams
Sugar: 1 gram
Protein: 5 grams
When it comes to snacking, we know a thing or two. Place your order to try these keto snack recipes with Gopuff and get your fix delivered right to you. Don’t even think about a snack that’ll kick you out of ketosis.
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