Best High-Protein Snacks for Late-Night Cravings

When the clock strikes 11 PM and the "midnight munchies" kick in, your brain usually screams for two things: salt and crunch.

The problem? Reaching for a standard bag of crisps or a biscuit tin leads to a blood sugar spike that can disrupt your sleep and leave you feeling sluggish the next morning. If you want to satisfy your hunger without derailing your fitness goals, protein is the secret weapon.

High-protein snacks increase satiety (the feeling of fullness), support muscle repair while you sleep, and prevent that 3 AM "hunger wake-up." Best of all? You don’t have to cook. Here are the best high-protein, savoury snacks you can get delivered to your door in minutes via Gopuff.

1. The Savoury Powerhouse: Jerky & Biltong

If you want the highest protein-to-calorie ratio, air-dried meat is the undisputed king. Unlike standard deli meats, jerky and biltong are shelf-stable and packed with lean protein.

• The Gopuff Pick: Jack Link’s Beef Jerky or Cruga Biltong.

• Why it works: It’s pure protein with very little fat or carbs. The chewy texture takes longer to eat, giving your brain time to register that you’re actually full.

• The Stats: ~10–12g of protein per 25g bag.

• Best for: Keto-dieters and anyone who wants a "tough" crunch to crush a craving.

2. The "No-Prep" Legend: Fridge Raiders

Forget boiling eggs or grilling chicken at midnight. Fridge Raiders Roast Chicken Bites are a UK staple for a reason. They satisfy the need for something salty and seasoned without the grease of a takeaway.

• The Gopuff Pick: Fridge Raiders (Roast or Southern Style).

• Why it works: They are pre-cooked, seasoned, and come in at under 100 calories per snack pack. They provide high-quality poultry protein that’s easy on the digestion before bed.

• The Stats: ~7–9g of protein per pack.

• Best for: Post-gym late-finishers and "real food" seekers.

3. The "Cheat Code" Crunch: Properchips & Protein Crisps

Sometimes, only a crisp will do. But instead of empty potato calories, look for lentil or pea-based alternatives that sneak in extra nutrition.

• The Gopuff Pick: Properchips (Lentil Chips) or Eat Real Hummus Chips.

• Why it works: By swapping potatoes for lentils or chickpeas, you get a significant boost in fiber and protein. This slows down digestion so you don't wake up hungry.

• Best for: Serious snackers who aren't ready to give up the "crunch" factor.

4. The "Sweet but Strong" Fix: Protein Bars

If your late-night craving is actually for chocolate, don't reach for a Dairy Milk. A high-protein bar gives you the dessert experience with a fraction of the sugar.

• The Gopuff Pick: Grenade Oreo or Barebells Rocky Road.

• Why it works: These aren't the chalky protein bars of the past. Brands like Grenade and Barebells taste like luxury confectionery but pack a massive 20g of protein to keep you full until breakfast.

• The Stats: 20g protein / <2g sugar.

• Best for: Your 10 PM sweet tooth.

H2: Why Gopuff is the #1 Solution for Late-Night Hunger

Let’s be honest: when you’re hungry at midnight, you aren't going to the supermarket, and you shouldn't have to settle for whatever is hiding in the back of your cupboard.

1. Speed: We deliver in minutes, not days. By the time you’ve picked a movie, your snacks are at the door.

2. Aldi Price Match: On Gopuff UK, we price-match 100s of everyday items, meaning your healthy habits don't have to cost a fortune.

3. The "Stay in Your PJs" Factor: No shoes, no coat, no problem. We offer contactless delivery straight to your flat.

Conclusion: Eat Smarter, Sleep Better

Late-night snacking doesn't have to be a "guilty pleasure." By choosing protein-forward options like jerky, chicken bites, or high-protein bars, you're actually helping your body recover while you sleep.

Hungry right now? Don't settle for toast. Browse the Gopuff High-Protein Collection and get your midnight fuel delivered in minutes.