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BOL Coconut Tumeric Daal One Pot Meal, 450g
£3.30£7.33/kg
£2.95FAM members
450g
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Nutrition
Nutrition
Nutrition
Description
Description
Description
Energy357kJ
Fat2.2g
Carbs8.7g
Protein4.7g
Serving size 100g
Amount per servingEnergy 357kJ
Energy 357kJ
Energy 85kcal
Fat 2.2g
Saturates 1g
Carbohydrate 8.7g
Sugars 1.5g
Fibre 6g
Protein 4.7g
Salt 0.36g
Ingredients
Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Red Chilli Flakes
Dietary
Vegetarian
Inspired by South Indian flavours, this One Pot Meal packs a powerful protein punch, bursting with gently spiced chickpeas & lentils. We’ve added a BOL twist with chunky Bombay-style potatoes and warming turmeric, ginger & cumin flavours to transport you on an authentic tasting journey to Southern Asia.
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