1Prepare the bagels: Slice the bagel in half. Lightly toast the bagel in a toaster or on a skillet until golden and crispy.
2Cook the eggs: In a bowl, crack 7 eggs and whisk until smooth. Add in ½ cup of cottage cheese and a pinch of salt and pepper.
3Heat a non-stick skillet over medium heat. Lightly grease with evoo (or similar) spray. Pour in the eggs and cook, stirring gently.
4Melt the Cheese: While the eggs are still warm in the pan, place the American cheese slice on top of the eggs to melt slightly.
5Layer the eggs with melted cheese.
6Add slices of avocado for creaminess and healthy fats.
7Wrap in aluminum foil and freeze for later use or store in the fridge.
8Rinse and dry strawberries, blueberries, and apples.
9Chop up the strawberries and applies to desired size.
10Place in food storage container and store in the fridge.