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Chickpea Salad Sandwich
4 ServingsYield
10 MinutesTotal Time
IngredientsInstructions
1 (16-ounce) Can of Chickpeas, Drained and Rinsed2 Green Onions, Finely Chopped¼ Red or Yellow Onion, Finely Chopped¼ cup Chopped Pickles (Hot or Regular)½ cup Mayonnaise, Adjusted to Taste1 Tbsp Fresh Lemon Juice
Kosher Salt, to TasteFreshly Ground Black Pepper, to Taste2 Slices of Your Favorite Bread (Whole Wheat, Sourdough, or White)2 Slices Tomato (Optional)Sliced Avocado (Optional)Romaine Lettuce Leaves (Optional)
1
In a medium bowl, mash the chickpeas with a fork or potato masher until most are mashed but some chunks remain for texture.
2
Add the chopped green onion, onion, pickles, mayonnaise, and lemon juice. Mix until everything is well combined.
3
Season with salt and pepper to taste.
4
Spread the chickpea mixture evenly onto one slice of bread.
5
Layer with slices of tomato, avocado and a couple of romaine lettuce leaves if using.
6
Top with the second slice of bread and press gently to hold everything together.
7
Cut the sandwich in half and enjoy!
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